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Join us for
Spirited Movement - Getting Physical...with Soul
We dance barefoot. Bring a yoga mat or towel.
No refunds after term has commenced.
Sorry, no classes in 2010
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Learning outcomes:
- Improved cardiovascular fitness and endurance
- Improved muscle tone and strength
- Increased joy and pleasure of being in your body
- Increased body awareness
- Calming and centering of the mind
- Improved posture and organ function
- Increased Chi/Qi, stronger Nervous system
- Improved circulation and body strength
- Embodiment of classical wellbeing concepts from East and West.
Read On |
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