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Join us for
Spirited Movement!
We dance barefoot. Bring a yoga mat or towel.
No refunds after term has commenced.
Wednesdays 7pm - 8:30pm SM/Nia Fusion
24th October - 12th December 2007
Venue: Main hall, Orange Grove Primary
Cnr Balmain Rd & Perry St, Lilyfield
Please contact me for enquiries/booking details
Thursdays 6:30pm - 8pm SM/Nia Fusion
25th October - 13th December 2007
Venue: Top Flr, Assembly Hall, Darlinghurst Primary
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Learning outcomes:
- Improved cardiovascular fitness and endurance
- Improved muscle tone and strength
- Increased joy and pleasure of being in your body
- Increased body awareness
- Calming and centering of the mind
- Improved posture and organ function
- Increased Chi/Qi, stronger Nervous system
- Improved circulation and body strength
- Embodiment of classical wellbeing concepts from East and West.
Influences to Spirited Movement, Demo DVD |
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