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Nia is inspired by many tried and tested and sometimes ancient movement forms such as yoga and tai chi. Nia classes are a space where you can shake it up, laugh, feed off a glorious group energy and move ‘Your Body’s Way’.
More information about Nia including an interview can be found at movingspaces/nia and www.nianow.com |
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The benefits of Nia
* Improved cardiovascular endurance
* Improved balance and coordination
* Reduced anxiety and tension
* Better muscle condition and body health
* An opportunity to vocalize and express
* More grace in movement and flexibility
* Improved posture
* Improved blood flow
* Stronger muscle and bones
* Improved lung and heart health
* Facilitates weight maintenance
* Enhanced sensory awareness
* Building of Chi reservoirs
Term dates and details
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