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click here to watch a demo video
Nia Technique classes
"Nia is a disco for the Soul!"
- Tim Hulbert, Osteopath
The Nia Technique is a fusion of movemen practices from East and West. Freedance and personalization of the moves is encouraged and celebrated. Offers a cardiovascular workout for all muscle groups both major and minor and improves balance, stability, flexibility, coordination, tension release, and the pleasure of living in your body.
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Here's a snippet of feedback from current Nia students when asked what they like about Nia:
* relaxes me
* makes my muscles feel better
* allows you to get rid of tension and feel CREATIVE
* moving consciously and freely
* being spontaneous, freedance, being a kid
* feeling sexy, sensual and fluid in my body afterwards
* it is both structured and free, i love the music
* uses all the parts of the body
* the freedance! It's a good blend of structure and freedom
more info including learning outcomes & term dates
 
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