Your initial consultation is your first step towards achieving a higher level of health. I research and work on your healing program outside of this initial visit, to ensure that you are receiving the best and most effective treatment. I am available to you during these periods by phone and email.

Further face-to-face sessions function to assess your progress, keep you motivated, and give you an opportunity to engage with, and learn from your health expert.

Diet and nutrition are key aspects of your healing program. You will be given personalised advice about the best sources of nutrition for your needs. I specialise in diet design for healthy weight maintenance, hormonal health and detoxification.

With a long history in teaching exercise and movement techniques, I am well equipped to support you as you work towards a new level of fitness and vitality. Along with lifestyle advice, effective and uncomplicated exercises or practices are suggested where appropriate.

To help you best achieve your health goals, I may refer you to other professionals where necessary. My goal is to help you attain better health and to avoid invasive or drug-based therapies. Your comfort and wellbeing is of the highest importance to me.

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