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Dance Meditation brings you:
* Increased awareness
* Relaxation, soothed nervous system
* Improved cardiovascular endurance
* Improved self-healing potential
* Improved stress response
* Conscious meeting of the mind and body
* Meet and dance with like minded people
* A space for authentic expression
* The opportunity to love your body more intimately.
* Many other jewels including more self love
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Movement Meditation is an effective way to still the mind, expand body sensation, soothe the nervous system and to move stagnant energy, which often builds during winter months. At a deeper level it is a way to get to know and love your body more intimately. As Stephen Stills once sang, " Love the one you're with! "
Current Term dates and locations
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