HERBALWELL

Natural Medicine Healing Clinic

 
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Moving Spaces - Dance, Move, Aliven, Express, Embody!

 
Bodywork
Massage: Swedish, Deep Tissue, Myofascial, Pregnancy
 
Workshops
 
 

 

5 That which the dream shows is the shadow of such wisdom as exists in man, even if during his waking state he may know nothing about it.... We do not know it because we are fooling away our time with outward and perishing things, and are asleep in regard to that which is real within ourself."
Paracelsus - The Dream Game

 

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There is something in touch that creates such healing potential. It can be many things, including physically relaxing and restoring, emotionally balancing and energetically alivening. Giving something back to your body in this way is a sign of respect to your inner capacity to heal. Even the basic swedish relaxation massage has reduced stress considerably, resolved bruising and improved wound healing, detoxified the skin and hydrated dry skin.

See below for detailed descriptions of each therapy. In brief, these massage therapies are available here:

Classic Swedish Massage for Relaxation and Circulation
Aromatherapy Massage for deep relaxation and therapy
Pregnancy Massage for 2nd and 3rd Trimesters
Deep Tissue Massage
Myofascial Techniques for more longer lasting effects
Pet massage for recovery or relaxation
Reiki - an energetic practice

 

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Swedish Massage
Relax and unwind with classical Swedish Massage, a treat for body and soul. This is a massage style characterized by long soothing strokes that boost circulation and aid detoxification while bringing you a feeling of deep peace and serenity. A beautiful gift to yourself or another.

For something extra special you can enjoy Swedish massage:
- wtih Aromatherapy Essential oils
- with herbal ointments for added therapeutic benefits

Benefits of Swedish Massage:
Improved blood and lymphatic drainage
Relief from skin ailments due to lymph stimulation
Relaxing and nurturing
Soothing to the nervous system
Essential oils are useful for reharmonizing the body

Swedish Massage helps: chronic back and/or shoulder pain/tension, scoliosis, stiffness, aches, stress, anxiety and many other conditions.

Aromatherapy Massage
This is a combination of Swedish massage and aromatherapy that is tailored to the client. The massage soothes the body while the oils penetrate deep into the skin and induce positive changes in the body on a physical and emotional level.

Aromatherapy is a powerful therapy in itself and it is likely that the scents that attract you are going to be useful to the health of your body in some way. So trust your senses here and explore this new dimension of healing. Where appropriate, I also use herbal extracts in these massages to compliment the essential oils.

Benefits of Aromatherapy Massage:
Improved blood and lymphatic drainage
Relief from skin ailments due to lymph stimulation
Relaxing and nurturing
Soothing to the nervous system
Nourishing to the skin
Reduces anxiety
Essential oils are useful for reharmonizing the body

Aromatherapy Massage helps: chronic back and/or shoulder pain/tension, scoliosis, stiffness, aches, stress, anxiety, depression, insomnia and many other conditions.

Pregnancy Massage
I offer a gentle and supportive therapy to nurture your body during your pregnancy. Major muscle groups can be worked to release tension and improve muscle tone. Treatments are individualized.

Please note that certain parts of the body are NOT worked during pregnancy due to possible stimulation of the uterus and/or stomach upset. Pressure levels will vary on an individual basis. Please call me if you would like to enquire about pregnancy massage or alternative therapies to bring relief and relaxation to your body and baby.

Deep Tissue Massage
Classic deep tissue or remedial massage involves deep and long strokes on major muscles of the body and is useful as an ongoing therapy for tired and overused muscles as well as chronic symptoms due to past injuries and overuse. Pressure is individualized and you are welcome to have an extended massage at minimal cost to ensure added benefits to your muscles.

Benefits of Deep Tissue Massage:
Postural realignment
Effective treatment for aching, sore, painful muscles with or without reduced mobiliy
Boosts blood circulation through muscle tissues, strengthening and healing the muscle
Increases lymphatic drainage
Lengthens muscle fibres to reduce muscle tension and tightness
Relaxing and harmonizing
Breaks down scar tissues that have formed as a result of inflammation and injury to a muscle, thereby improving mobility
Reduce and prevent damage from chronic muscle overuse and/or injury
Essential oils are useful for reharmonizing the body

Remedial Massage helps: all general and specific muscular problems, aches, pains, limited flexibility and muscles prone to spasm. Jaw tension, neck tension, lower back tightness and pain, muscular cramping and rigidity.

Myofascial Techniques
This is a powerful massage technique which gently releases pent-up tension in the whole body at a fascial level. I have experienced profound changes in clients with this technique. Myofascial is great for those who suffer from long term muscle tension, ache, and pain.

Despite being a sophisticated deep tissue therapy, myofascial massage induces relaxation and calm, using slow, long and deep strokes along small and large muscle groups. It requires the therapist to be tuned in to the client and present. It is also highly recommended for muscular problems that may derive either partly or in full from an emotional cause. The benefits of Myofascial massage are usually longer lasting than other massage forms.

Benefits of Myofascial Massage:
Heals and strengthens both muscle and surrounding fascia
Effective treatment for chronic muscular and skeletal problems
Postural realignment
Energetic healing aspect has the potential to heal muscle tension that is emotionally derived
Effective treatment for aching, sore, painful muscles with or without reduced mobiliy
Boosts blood circulation through muscle tissues, strengthening and healing the muscle
Lengthens muscle fibres to reduce muscle tension and tightness
Deeply relaxing to the nervous system
Incorporated breathing techniques help to open up muscles and allow deeper manipulation of the tissues
Breaks down scar tissues that have formed as a result of inflammation and injury to a muscle, thereby improving mobility
Reduce and prevent damage from chronic muscle overuse and/or injury
Essential oils are useful for reharmonizing the body

Myofascial Massage helps: all general and specific muscular problems, aches, pains, limited flexibility and muscles prone to spasm. Jaw tension, neck tension, lower back tightness and pain, muscular cramping and rigidity.

Pet Massage
I use slow and flowing strokes to bring calm to pets. Treatments are personalized and offered on site or as a mobile service in your own home. Please contact me if you are interested in providing your pet with massage therapy.

For additional benefits: Animals respond well to touch and also to Reiki. You can combine massage with Reiki for additional benefits. Animals respond well to Bach Flower Remedies for emotional states such as those induced by past traumas including abandonment and fear. For more information read about Services for Pets.

Pet Massage helps:
Stiff/painful muscles and joints
Sore and tired muscles
Hyperacidity leading to arthritis
to improve relaxation and emotional nourishment

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For information on Reiki see here

 
   

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