Herbs are nature's medicine, the original medicines. They are provided in different forms such as extracts and teas, and are useful for many health conditions both acute and chronic. For example, colds, insomnia, fever, skin conditions, anxiety, and digestive complaints. They are completely natural and when prescribed by a herbalist they are safe for both adults and children.

You can be prescribed herbs in these forms: herbal extract, glycetract, capsules, tablets, infusions and decoctions. Most herbal remedies are portable, and require no heating or preparation. They are long lasting as well, so you can hang onto the remedy once you are better and keep it for future use.

Herbs are equally effective in all of the forms depending on your individual situation, sensitivites and whether or not you are taking other medications. Herbs can be effectively complimented with other natural medicines such as Bach Flower Remedies and vitamins and minerals.

More information about the uses and powers of Herbal Medicine can be found in my monthly column on www.purecalma.com